SOMEONE ONCE SAID THIS: JUST BECAUSE SOMEONE CARRIES IT WELL DOES NOT MEAN IT ISN’T HEAVY. And the “it”, well, that can mean anything…….life, a diagnosis, a death, a divorce, a marriage gone wrong, a child, a job loss, a debt, a longing in the soul. We all go through stuff, some more than others.  … More CARRY THINGS WELL


Are you a list maker?  Some people write lists every day.  You probably have a list right now on the counter for Thanksgiving dinner!  I make one to help me remember, others love making a list to slowly check off items and that in and of itself gives them a feeling of accomplishment.  I also, … More HIS LIST/MY LIST


  If you think about it, we all have a clear understanding of what the yellow traffic sign means when we are driving about…….caution.  When our eyes see a sign like that, we usually try to be more alert as to what is coming around the bend. We should also have caution in our lives … More EXERCISE CAUTION